Belly Dance during Pregnancy and Childbirth,

in the Regression,

and for the Pelvic Floor

 

“The pelvis floor with all its muscles is not only the central place in our skeleton, but also in our lives as women. This knowledge has led to belly dance, which has kept women healthy over thousands of years, given their pelvis strength and pleasure and made births easier. It is the dance of women par excellence”.

(Translated from the book “Die innere Kraft der Frau – Beckenboden und Bauchtanz” by Gaby Mardshana Oeftering)